![]() This experience is open to all who love nature and themselves enough to say YES! At the end of your adventure you will have a wonderful visual nature art journal collection to share with family and friends. In addition, along our journey we will drop back into nature and engage in journal and a simple nature art process where you can express what you feel and experience in that moment of the day. We start our day relaxed and energized with a morning Yoga Fusion and Natural Meditation technique. Walk, Yoga & Create is a special experience where with like minded women we walk the misty Moray Coastline turning to follow an off the beaten path along the Speyside River and make our way through valleys, hills and forests to the Bonny Highlands of NE Scotland. Starts in the Spiritual Eco Village of Findhorn on the Moray Coast Augand ends in Aviemore at the base of the Cairngorm Mountains in the Highlands August 14, 2023. Gain strength and stamina, purity of thought, improved memory, flexibility of body and mind, in tune with the devas of nature and learn to express fully through simple artistic practices, develop and or enhance a yoga fusion practice to take home with you, learn the history of the wild and beautiful Highlands and their peoples and make new women friends for a lifetime to come. Open to all levels.Join HERIZEN™ Yoga for Women for our annual Wise Women Walking & Yoga Adventure in the mystic, beautiful yet rustic Highlands of Bonny Scotland. This class uses foam rollers and simple stretches for deep myofascial and muscular release to relieve tension and improve flexibility. This class combines abdominal exercises and deep stretching to kickstart your day feeling strong and connected to your center! Open to all levels. This class is open to all level students who are looking to stretch, sweat, and free their mind from the everyday bustle and routine! You will be encouraged to use props to assist your practice and explore modifications to ensure your safety and respect your body’s boundaries. This class is a creative flowing practice with strong attention to physical alignment. Yin Yoga classes are open to all levels and beginner students, and the practice is a great counter balance to any strong physical exercise routine. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques. We will hold poses for longer periods (approximately 3-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. This intensive stretching class is designed to increase joint mobility and flexibility. Open to students of all levels who want to move a little faster and break a sweat! You will awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath and an upbeat playlist. This class encourages students to step outside their comfort zone to expand body and mind. This class is a challenging and dynamic flow that combines breath with movement. You might even fall asleep! Restorative Yoga is an essential practice for stress relief and self-care, and it is the perfect class for all levels students who want to enjoy the physical benefits of meditation. You will be guided through gentle movement, deep breathing exercises, and visualization to help you find true rest in your body and mind. We will use blocks, cushions and blankets in supportive, passive postures to help you release tension. ![]() This class is a deeply relaxing and nourishing practice to restore your body’s vital energy. ![]() Together we will achieve balance and relaxation in body and mind. Mindful Flow & Meditation is open to all levels including beginner students. At the end of class, we will practice breathing exercises with a short guided meditation. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers. We will move slower to focus on our breath and mindfully explore a full range of motion in our body. This class is a foundational Hatha Yoga practice, using physical postures for alignment, strength and flexibility. You will feel a boost of energy in body and mind, and you will leave in a state of flowing bliss ready to take on the day ahead! Open to students of all levels who want to move, stretch and feel good. We will carefully link movement and breath to explore fun Vinyasa flows and challenging Yoga poses with uplifting music. ![]() This class is an energizing practice to help you de-stress and re-charge. ![]()
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